Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow

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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas:

Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow

Sanskrit asanas:

Upavistha Konasana, Tittibhasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Svanasana, Bitilasana

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